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weekend Amsterdam, bagels and beans, risotto, pulled beef, egg sandwich AH, het valt nog mee!
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 43.86g | Prot: 50.86g | Carbs: 139.29g.
Breakfast: Apple, Kellogg's All-Bran Plus, Maple Syrup, Lidl Griekse Yoghurt. Lunch: CêlaVita Oma's Kruimige Aardappels, AH Snoeptomaatjes, Queens Pangafilets. Dinner: AH Gegrilde Champignons, AH Puur & Eerlijk Achterham, Blue Band Vezelrijk Wit Bolletjes, AH Basic Kaas Jong 48+, AH Ei. Snacks/Other: Céréal Kokos Koekjes, AH Suiker Staafjes, AH Maxi Mergpijp, Koopmans Koekjes. more...
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Gaining 0.7 kg a Week
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