Weigh In record (no journal entry) for 10 June 2018
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75.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 112.32g | Prot: 52.48g | Carbs: 140.64g.
Breakfast: AH Conference Peren, Koffie. Lunch: Rice Dream Rijstmelk-Organic No-Added-Sugars, de Zaanse Hoeve Yoghurt Turkse_Stijl 10%_Vet, Brouwer Ongebrande Walnoten Fosfor, Koffie, Sukrin Fibersirup Gold. Dinner: Domino's Chocolate Lavacake, Dodoni Halloumi Volvette Kaas, AH Citroensap Biologisch, AH Granaatappel Pitjes, AH Tomatenpuree, Monini Olijfolie Classico, Zoete Uien, AH Aubergine, Pit&Pit Freekeh. Snacks/Other: Snoepgoed Zoute Dropmix Suikervrij Vegetarisch, Healthy People Roer Kefir. more...
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1860 kcal
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Exercise:
Housework - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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bontehond88's Weight History
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