Weigh In record (no journal entry) for 10 June 2018
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71.4 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2591 kcal
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Fat: 87.43g | Prot: 130.08g | Carbs: 322.91g.
Breakfast: Nestlé Fitness Cereali Integrali Garantiti Cioccolato, Granarolo Accadì senza Lattosio Scremato, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Prugne, Susine, Nespole, Grana Padano Grana Padano, Grana Padano Grana Padano Grattugiato, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Barilla Pasta. Dinner: Caffè Zuccherato, Grana Padano Grana Padano Grattugiato, Carne Macinata di Manzo (80% Magra / 20% di Grasso), Barilla Pasta, Pizza Ortolana, Pizza al Prosciutto. Snacks/Other: Bio Extreme Cookies Crok, Banana. more...
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2225 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Gaining 6.3 kg a Week
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Galaga69's Weight History
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