Weigh In record (no journal entry) for 10 June 2018
|
100.8 kg
Lost so far: 3.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 75.90g | Prot: 81.82g | Carbs: 164.81g.
Breakfast: Leidingwater, Jumbo Bloemen Honing, Jumbo Frambozen Diepvries, Landhof Halfvolle Melk, Plus Havermout. Lunch: Komkommer (met Schil), Stegeman Filet Americain Naturel, Campina Botergoud Ongezouten Grasboter, LU Cracotte Volkoren, Roerei, Cherrytomaten. Dinner: Campina Botergoud Ongezouten Grasboter, Philadelphia Naturel Light, Cherrytomaten, Komkommer (met Schil), Gekookt Ei, Aldi Schouderham, Plus Belegen Kaas 30+, Hoogvliet Pistolet Tarwe. Snacks/Other: Smaakt Gebroken Lijnzaad, Rozijnen (zonder Pit), Oké Magere Yoghurt. more...
|
|
2688 kcal
|
Exercise:
Walking (slow) - 2/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Biancano1984's Weight History
|