Weigh In record (no journal entry) for 10 June 2018
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54.2 kg
Lost so far: 2.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 45.20g | Prot: 108.28g | Carbs: 130.34g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Caffè (dalla Moca), Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia, Milbona Skyr Pesca-Maracuja. Lunch: Olio Extra Vergine di Oliva, Zucchine Bollite, Polenta, Pesce Fritto in Pastella. Dinner: Zucchine Bollite, Certossa Pane Integrale Morbido a Fette (2), Milbona Fiocchi di Latte senza Lattosio, Insalata Mista, Grana Padano, Bresaola della Valtellina I.g.P., Glassa di Aceto Balsamico, Albume d'uovo, Crusca d'avena. Snacks/Other: Ciliegie, Esselunga Ghiacciolo. more...
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1875 kcal
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Exercise:
Watching TV/Computer - 3 hours, Cooking - 30 minutes, Reading - 1 hour, Sitting - 2 hours and 30 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours, Showering - 15 minutes. more...
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steady weight
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La Barbara's Weight History
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