Weigh In record (no journal entry) for 10 June 2018
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95.1 kg
Lost so far: 6.3 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 82.85g | Prot: 117.68g | Carbs: 143.53g.
Breakfast: Pane Integrale, Latte Parzialmente Scremato, Caffè (dalla Moca). Lunch: Entrecote, Divella Fusilli 40, Parmigiano (Grattugiato), Indivia, Cicoria, Lattuga Romana o Scarola, Ciliege Bing, Rana Pesto alla Genovese. Dinner: Fagiolini Verdi, Olio Extra Vergine di Oliva, Ciliege Bing, Pane Integrale, Salmone Fresco. Snacks/Other: Vitasnella Fiocchi di Latte. more...
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Losing 1.3 kg a Week
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Ombrettamia's Weight History
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