Weigh In record (no journal entry) for 10 June 2018
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 55.51g | Prot: 44.33g | Carbs: 179.84g.
Breakfast: Yumurta Beyazı, Ceviz, Sütaş Yarım Yağlı Süt, Nar, Muz, Eti Lifalif Yulaf Ezmesi. Lunch: Pide Ekmeği, Karnıyarık. Dinner: Ekmecik Çok Tahıllı Ekmek, Pirinç Pilavı, Lezita Acılı Piliç Kebap, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Cupcake, Tatlı Kiraz, Algida Maraş Usulü Dondurma. more...
|
Losing 0.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|