Weigh In record (no journal entry) for 10 June 2018
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71.1 kg
Lost so far: 19.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 52.87g | Prot: 65.88g | Carbs: 76.64g.
Breakfast: Bosvruchten Diepvries, Magere Kwark, Zonnebloempitten. Lunch: Havermout bananenbrood, Saladinettes Saladeschotel Komkommer en Farmer. Dinner: My Best Veggie Vegetarische Braadworst, Venkel. Snacks/Other: Havermout bananenbrood. more...
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Losing 4.9 kg a Week
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Rensie 1111's Weight History
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