Weigh In record (no journal entry) for 10 June 2018
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87.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 15.10g | Prot: 46.19g | Carbs: 215.44g.
Breakfast: Чай, Банан, Сушки, Сладкие Истории Зефир с Клюквой, Овсяная Каша на Воде. Lunch: Рис Вареный, Чай, Куриное Филе. Dinner: Куриный Суп, Чай. Snacks/Other: Мёд, Чай, Сушки. more...
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Losing 3.5 kg a Week
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sergeysam's Weight History
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