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Shaun Walburn
Journal
09 Jun 18
Shaun Walburn's Journal, 09 Jun 18
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Weigh In record (no journal entry) for 09 June 2018
82.1 kg
Lost so far:
23.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2018:
1737 kcal
Fat: 6.96g | Prot: 16.15g | Carbs: 97.73g.
Lunch:
Countdown Angus Beef Sausages, Medallion Middle Bacon, Garlic , Crushed Tomatoes (Canned) , Onions , Winter Squash .
Snacks/Other:
Gin, Steinlager Lager 5%.
more...
2578 kcal
Exercise:
Bicycling (fast) - 15/mph - 18 minutes, Standing - 4 hours, Resting - 11 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 1.5 kg a Week
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Shaun Walburn's Weight History
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