bigbin666's Journal, 10 Jun 18

Weigh In record (no journal entry) for 10 June 2018

82 kg Lost so far: 3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2018:

1548 kcal

Fat: 47.06g | Prot: 125.19g | Carbs: 163.23g. Lunch: 白斩鸡, 炒丝瓜, 青蛙腿, 黄鳝, 鸡汤. Snacks/Other: 蜂蜜柠檬水. more...

2692 kcal

Exercise: Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 20 minutes, Swimming (moderate) - 1 hour and 20 minutes. more...

Losing 7 kg a Week


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bigbin666's Weight History