Weigh In record (no journal entry) for 09 June 2018
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93 kg
Lost so far: 14.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 71.75g | Prot: 67.47g | Carbs: 234.37g.
Breakfast: Hurma, Tulum Peyniri, Siyah Zeytin, Ekmecik Kepekli Ekmek, Sahanda Yumurta. Dinner: Yeşil Erik, Napolyon Kirazı, Hurma, Ayran, Pirinç Pilavı, Pide Ekmeği, Kavurma, Ezogelin Çorbası. more...
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Losing 5.6 kg a Week
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ercanülker's Weight History
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