Weigh In record (no journal entry) for 26 July 2012
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2345 kcal
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Fat: 90.17g | Prot: 159.98g | Carbs: 229.75g.
Breakfast: Mamão, Café. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados. Dinner: Milho, Ervilhas Cozidas, Peito de Frango. Snacks/Other: Suco de Abacaxi, Queijo Mozzarella (Leite Integral), Pamonha, Pipocas (Óleo, Microondas), Sorvete Carte D'or Framboesa. more...
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2419 kcal
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Exercise:
Housework - 15 minutes, Driving - 1 hour, Sitting - 6 hours, Standing - 2 hours, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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Jomar Stabili's Weight History
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