Weigh In record (no journal entry) for 09 June 2018
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91.4 kg
Lost so far: 19.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 87.88g | Prot: 111.27g | Carbs: 241.88g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Anchor Spreadable Butter, Warburtons Giant Crumpets. Lunch: Wheatfield Bakery Multigrain Roll, Anchor Spreadable Butter, Mixed Salad Greens, Waitrose British Roast Turkey Breast, Light Mayonnaise, Crips Quavers. Dinner: Strawberries , Aldi Low Fat Onion & Chive Cottage Cheese, Mixed Salad Greens, Beefsteak Tomatoes, Sainsbury's Taste The Difference Giant Couscous & Feta Salad, Marks & Spencer Ribeye Steak, Marks & Spencer Frites, Liberte Strained Greek Style on A Lemon Layer, Pineapple. Snacks/Other: Margarine, Soreen Original Malt Loaf, Pepsi Diet Pepsi (Can), Tetley Tea with Semi-Skimmed Milk. more...
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3087 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Hanging Laundry - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Shopping - 1 hour, Sleeping - 7 hours and 59 minutes, Resting - 11 hours and 13 minutes, Driving - 1 hour. more...
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Losing 4.4 kg a Week
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Howard 74's Weight History
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