Weigh In record (no journal entry) for 09 June 2018
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79.6 kg
Lost so far: 15.3 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 30.65g | Prot: 66.32g | Carbs: 152.55g.
Breakfast: SPAR Low Fat Milk, ProNutro Wholewheat Original, Nutritech Premium Whey Protein. Lunch: Potato (Flesh and Skin, without Salt, Baked), Spinach. Dinner: Whole Wheat Bread, Egg (Whole). Snacks/Other: Nescafe Cappuccino Unsweetened, Coffee with Milk, Golden Delicious Apples. more...
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2246 kcal
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Exercise:
5 km run - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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Susan Reynolds's Weight History
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