Weigh In record (no journal entry) for 09 June 2018
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61.0 kg
Lost so far: 25.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 106.80g | Prot: 85.23g | Carbs: 57.17g.
Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Frigo Cheese Heads Superstring, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce. Dinner: Moore's Creamy Ranch Buffalo Wing Sauce, Great Value All Natural Sour Cream, Almond Accents Cracked Black Pepper Flavored Sliced Almonds, Paprika, Minced Garlic, Sea Salt, Ground Beef (80% Lean / 20% Fat), Marketside Shredded Iceberg Lettuce, Great Value Shredded Mild Cheddar Cheese, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Organic Ground Flaxseed, Kraft Creamy Italian Dressing, Country Crock Churn Style. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, UV Vodka UV Blue Vodka, Smirnoff Vanilla Vodka. more...
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2439 kcal
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Exercise:
Housework - 2 hours and 50 minutes, Yard Work (gardening) - 30 minutes, Cooking - 1 hour and 30 minutes, Washing Car - 1 hour, Elliptical - 48 minutes, Sleeping - 6 hours and 25 minutes, Resting - 10 hours and 57 minutes. more...
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Losing 11.4 kg a Week
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MMDuff10's Weight History
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