Weigh In record (no journal entry) for 09 June 2018
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69.7 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 30.45g | Prot: 96.66g | Carbs: 183.78g.
Breakfast: Linfrön, Risenta Chiafrön, Garant Fryst Mango, Björnbär (Osötade, Frysta), Arla Lättmjölk, Pärsons Rökt Kalkon, Wasa Rågi, Jordgubbar, Äggvita, Müsli, AXA Rågflingor . Lunch: Tomater, Gurka (med Skal), Chili Con Carne med Bönor. Snacks/Other: Pärsons Rökt Skinka, Wasa Husman, Honungsmeloner, Banan, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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585 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Apple Health - 23 hours. more...
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Gaining 3.5 kg a Week
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robin segerberg's Weight History
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