Franziskus's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

89.8 kg Lost so far: 3.4 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

2329 kcal

Fat: 92.70g | Prot: 119.26g | Carbs: 320.77g. Breakfast: Cappuccino, Naturjoghurt (Fettarm), Obstsalat (ohne Zitrusfrüchte). Lunch: Lidl Stremellachs Pfeffer, Avocado, Mischkornbrot. Dinner: Vitakrone Tomate mit Mozarella, Golssener Frühlingskartoffelsalat mit Essig & Öl, Pesto, Putensteak. Snacks/Other: Beck's Green Lemon Zero. more...

2219 kcal

Exercise: Bicycling (slow) - 11/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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Franziskus's Weight History

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