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《 6/9(六) 減脂減重Day61 — 69.8 kg 》
(體脂)33.6 (皮下)29.2 (內臟)11
(肌肉)29.8 (水分)44.5 (BMI )27.2
(基礎代謝)1514
(早餐) 蘋果
(午餐) MOS咕咕雞堡、熱美式咖啡(L)
(晚餐) 照燒雞胸肉(約300g)、芭樂
(喝水量) 約1500cc
(運動) 空中踩腳踏車200下/2組
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 33.17g | Prot: 74.23g | Carbs: 88.49g.
Breakfast: 蘋果（去皮）. Lunch: MOS 熱摩斯咖啡(L), MOS 咕咕雞堡. Dinner: 芭樂, 芭樂, 芭樂, 有皮雞胸肉, 有皮雞胸肉, 有皮雞胸肉. more...
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Losing 1.4 kg a Week
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