|
Pliche: petto 6, addome 10, coscia 9. Somma pliche: 25. BF 9% INIZIO CREATINA
|
69.6 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2490 kcal
|
Fat: 125.42g | Prot: 259.70g | Carbs: 58.97g.
Breakfast: Twinings Thè, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%. Lunch: Ciao Carb Prototoast Cacao, Colle Maggio Grana Padano Grattugiato, Todis Bresaola (le Fette Pronte). Dinner: Auchan Zucchine a Disco, Salmone Fresco, Calamari. Snacks/Other: Auchan Grana Padano, Net Integratori VB Bar 25, Meridian Crunchy Peanut Butter, Olympus Yogurt Greco Naturale 0%, Noberasco Nocciole Granella, Conad Noci Sgusciate, Ciao Carb Protomax Albicocca. more...
|
steady weight
|