Weigh In record (no journal entry) for 09 June 2018
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81 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 22.63g | Prot: 84.33g | Carbs: 164.26g.
Breakfast: Kurma, Lontong. Dinner: Roti, Roti Keju, Jengkol, Chicken Nugget, Sosis Ayam, Buncis, Kacang Panjang Hijau Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Putih Telur Matang. more...
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Losing 0.4 kg a Week
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bhobgymcenter's Weight History
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