Weigh In record (no journal entry) for 09 June 2018
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73.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2549 kcal
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Fat: 101.58g | Prot: 170.11g | Carbs: 235.61g.
Breakfast: Ruggeri Pane Pugliese, Albicocche, Vipiteno Yogurt Magro 0,1%, Croissant o Cornetto, Olio Extra Vergine di Oliva, Uovo. Lunch: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Olio Extra Vergine di Oliva, Divella Pasta di Semola di Grano Duro. Dinner: Cocomero, Ciambelle (Semplici), Pane Integrale 5 Spighe, Porchetta. Snacks/Other: Germinal Fiocchi Avena Bio, Banana, Fage Yogurt Greco Total 5%. more...
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Gaining 0.4 kg a Week
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