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slowly it starts to creep back. thought I was doing pretty good at maintaining right now, but maybe not. I am going to try to start recording what I eat again. I SHOULD be walking, but I can come up with a million excuses. About half are good. Need to stay under 170 for now.
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77.9 kg
Lost so far: 12.9 kg.
Still to go: 4.4 kg.
Diet followed: Poorly.
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1881 kcal
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Fat: 72.10g | Prot: 69.31g | Carbs: 242.36g.
Breakfast: hashbrown, coffee, egg. Lunch: Soda, diet coke, pretzels, turkey wrap, cucumber. Dinner: ranch dressing, pork, potato, brocolli. Snacks/Other: custard. more...
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Gaining 0.7 kg a Week
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