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water weight
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104.3 kg
Lost so far: 2.7 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 62.75g | Prot: 64.67g | Carbs: 166.64g.
Breakfast: Kroger Hot Pork Sausage, 100% Whole Wheat Bread, American Cheese, Egg, Plain or Buttermilk Biscuits (Commercial). Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Keebler Zesta Original Saltine Crackers, Trader Joe's Lentil Soup with Vegetables, Stouffer's Stuffed Peppers. Dinner: Baking Powder or Buttermilk Biscuit (Home Recipe), Home Fries with Green or Red Peppers and Onions, Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Apples, Tomatoes. more...
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Gaining 3.2 kg a Week
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donald vernonmiller ii's Weight History
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