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Here I am back at it. It's my fault since I stopped hitting the gym for like months. Issue is time again, I'm undergoing a project to organize & fix my apt & that has my weeknights & weekends filled. I admit moving stuff, assembling, & shopping can be somewhat if a workout but not sufficient.
I've been still eating right, but not always, some junk still slips in here & there. But still no bread or rice mostly. I'm sure i'll always stick to this. I'm starting this again to push myself to find time for a workout. I feel 130 is just too low so I'll be satisfied with 135 .
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65.8 kg
Lost so far: 5.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2956 kcal
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Fat: 100.59g | Prot: 153.99g | Carbs: 361.34g.
Breakfast: Tazo Green Tea Frappuccino Blended Crème (Tall,NonFat,No Whip), Sweet Red Peppers, Deli Select Oven Roasted Turkey Breast, Egg, Egg White. Lunch: basil, Rotisserie Chicken, Parmesan Cheese (Shredded), Cherry Tomatoes, Romaine Lettuce. Dinner: 100 calorie popcorn. Snacks/Other: pf changs honey chicken, Naked mighty mango, breaded chicken pieces, Strawberries, Sweet Cherries. more...
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1828 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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