Weigh In record (no journal entry) for 09 June 2018
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60.4 kg
Lost so far: 1.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 27.36g | Prot: 73.00g | Carbs: 118.99g.
Breakfast: Conad Fetta Biscottata, Miele, Fragole, Pancakes Proteici. Lunch: Parmigiano (Grattugiato), Ragù, La Molisana Pasta di Semola di Grano Duro. Dinner: Conad Fetta Biscottata, Grana Padano Grana Padano, Vallericca Zucchine Grigliate, Salmone al Forno o alla Griglia. Snacks/Other: Lindt Cioccolato Extra Fondente 72%, Fragole, Banana. more...
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Losing 0.2 kg a Week
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