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Vandaag na lijn Pilates les, doel komt dichterbij👍🏻
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73 kg
Lost so far: 7.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 82.42g | Prot: 62.57g | Carbs: 67.02g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Koffie met Melk, Bonnie Dressing, Brood, Kip of Kalkoen Salade (Kip en/of Kalkoen, Tomaat en/of Wortelen en Andere Groenten). Dinner: Irish Coffee, Dessertwijn, Gin & Tonic, Olijfolie, AH Provençaalse Wokgroente, Gebakken of Geroosterde Zalm, Gestoomde of Gekookte Jakobsschelpen. more...
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2093 kcal
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Exercise:
Hanging Laundry - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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gezonderleven's Weight History
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