Weigh In record (no journal entry) for 09 June 2018
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62.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 57.92g | Prot: 54.44g | Carbs: 182.87g.
Breakfast: Quaker Cruesli, AH Elstar Appel, AH Blauwe Bessen, Lidl Volle Yoghurt, Lidl Volle Yoghurt, Koffie met Melk en Suiker, Koffie met Melk en Suiker. Lunch: Coop Komijnekaas 20+, Augurken, AH Smeerbare Roomboter Gezouten, Hummus, Hummus, Geroosterd Volkoren Brood, Volkoren Brood. Dinner: Calvé Licht & Romig, Melkan Crème Fraiche, Frieten (Gefrituurd, uit de Diepvries), AH Blokjes Tomaat in Tomatensap, AH Zwarte Bonen, AH Zwarte Bonen. Snacks/Other: Chips, AH Kleine Augurken Zoetzuur, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen, Amandelen. more...
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Losing 1.4 kg a Week
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Nikinski's Weight History
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