ronaki's Journal, 09 Jun 18

aperitivo
61.7 kg Lost so far: 0 kg.    Still to go: 3.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:
1851 kcal Fat: 96.50g | Prot: 55.44g | Carbs: 166.14g.   Lunch: Coop Olio di Semi di Arachide, Olio Extra Vergine di Oliva, Pancetta, Birra, Leerdammer Emmental, Würstel, Chef Panna da Cucina, Couscous (Cotto), Conad Riso Basmati, Pollo (Impanati e Fritti). Dinner: Birra, Pizza Margherita, Italiamo Pizza Salsiccia e Friarielli. more...
173 kcal Exercise: Bike Machine (Cycling) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
Gaining 9.8 kg a Week

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ronaki's Weight History


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