ndfss's Journal, 09 Jun 18

Weigh In record (no journal entry) for 09 June 2018

60 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

285 kcal

Fat: 10.82g | Prot: 29.33g | Carbs: 21.18g. Breakfast: Tumis Kangkung, Melon. Dinner: Petis, Cabai Merah atau Rawit, Tahu Goreng. more...

1588 kcal

Exercise: Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...


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ndfss's Weight History