Weigh In record (no journal entry) for 09 June 2018
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68.8 kg
Lost so far: 3.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3636 kcal
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Fat: 108.99g | Prot: 201.13g | Carbs: 448.74g.
Breakfast: Pam Panorama Fiocchi di Avena Biologici, Self Omninutrition Whey & Oat, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Succo di Arancia. Lunch: Lidl Hamburger di Tacchino, Olio Extra Vergine di Oliva, Pomodori, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale, Aceto Balsamico. Dinner: GranArt Schiacciatina Toscana al Naturale, Conad Linguine Allo Scoglio, Spigola, Verdure Miste (Surgelate), Olio d'oliva, Patata Arrosto. Snacks/Other: Cocktail o Mix di Frutta, Succo d'ananas, Gelato al Limone, Lamponi, Scotti Gallette di Riso, Prozis Farina d'avena Integrale Istantanea, Uva Sultanina, Self Omninutrition Instant Oat Chocolate, Esselunga Bio Cacao Amaro in Polvere, Albume d'uovo. more...
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Gaining 2.8 kg a Week
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zurca268's Weight History
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