Weigh In record (no journal entry) for 09 June 2018
|
116.9 kg
Lost so far: 11.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 44.52g | Prot: 81.50g | Carbs: 169.14g.
Breakfast: Wasa Knäckebröd Volkoren, Tomaten, Zaanlander Belegen Kaas 35+ . Lunch: Pesto Saus, Hummus, AH Vloerbrood Meergranen. Dinner: Calvé Knoflooksaus, AH Gesneden Kastanjechampignons, AH Tortilla Wraps Meergranen, AH Kipfilethaasjes. Snacks/Other: Lay's Naturel Chips (Zakje), Peren, Banaan. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjanemout's Weight History
|