Weigh In record (no journal entry) for 09 June 2018
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55 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 45.29g | Prot: 64.88g | Carbs: 59.46g.
Lunch: Gebraden Kippenpoot zonder Coating (met Vel). Dinner: Tomatenpuree, Uien, Tomaten, Courgette, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kippenhartjes. Snacks/Other: Aldi Rijstwafel met Yoghurt, Milbona Slagroom Kant & Klaar, Aardbeien. more...
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Losing 2.1 kg a Week
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