Weigh In record (no journal entry) for 15 May 2010
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116.8 kg
Lost so far: 0 kg.
Still to go: 51.0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 68.48g | Prot: 115.96g | Carbs: 207.01g.
Breakfast: pepsi max, reduced fat cottage cheese. Lunch: reduced fat american cheese, Reduced Sugar Ketchup, pixie crinkles, roman meal 100% whole Grain Bread, honeysuckle white turkey patties. Dinner: roman meal whole grain bread, traditional refried beans, gardenVegan veggie pattie, light sour cream. Snacks/Other: eggo nutrigrain waffles, activia low fat yogurt. more...
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3028 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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