Weigh In record (no journal entry) for 26 July 2012
|
71.3 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 106.44g | Prot: 92.63g | Carbs: 33.93g.
Breakfast: Splenda with Fiber. Lunch: Barbecue Flavor Pork Skins, Parmesan Cheese (Grated), Tuscan Seasoned Broccoli, 100% Pure Beef Patty. Dinner: Deviled Eggs, Sliced Pepperoni, Shredded Mozzarella Cheese, Deli Select Ultra Thin Honey Ham. Snacks/Other: Ultra Lime Cactus Beer. more...
|
|
2326 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|