Weigh In record (no journal entry) for 09 June 2018
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80.2 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 28.69g | Prot: 199.59g | Carbs: 126.13g.
Breakfast: Braeburn Äpfeln, Biotech USA Whey Protein (30g), Alpro Ungeröstete Mandel Ungesüßt. Dinner: Rinderhüftsteak, Hähnchenbrustfilet, Putensteak. Snacks/Other: Joya Mandel Kokos, Clausthaler Classic Alkoholfrei, Erdinger Weizenbier Alkoholfrei, Erdbeeren, Coca-Cola Fuzetea Grüner Tee Mango Kamille. more...
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3582 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Andreas Kunz's Weight History
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