Weigh In record (no journal entry) for 09 June 2018
|
68.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 76.29g | Prot: 96.03g | Carbs: 154.39g.
Breakfast: Мясо по-Французски, Избенка Сырники Творожные. Lunch: Вареное Яйцо, Халва, Овощное рагу, Минтай Жареный. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Абрикос, Клубника. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pushok1901's Weight History
|