Shuba26's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

81 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1541 kcal

Fat: 50.70g | Prot: 95.29g | Carbs: 176.19g. Breakfast: Сахар, Банан, Овсяная Каша на Воде. Lunch: Рис Вареный, Куриная Грудка Отварная. Dinner: Теремок Сырный Крем-Суп. Snacks/Other: Клубника, Schogetten Candy Apple, Schogetten Candy Apple, Огурец (без Кожуры), Банан. more...

2118 kcal

Exercise: Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 18 hours and 30 minutes. more...

Losing 1.4 kg a Week

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Shuba26's Journal, 09 Jun 18

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Shuba26's Weight History