ClausNohe's Journal, 09 Jun 18

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Weigh In record (no journal entry) for 09 June 2018

102.7 kg Lost so far: 18.9 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2018:

1027 kcal

Fat: 55.35g | Prot: 59.69g | Carbs: 66.31g. Breakfast: Wasa Sesam, Harzer Harzer Käse, Kaffee (Gemahlen). Dinner: Salami Käse Sandwich. Snacks/Other: Penny Markt Zitronen Limonade Zero. more...

1664 kcal

Exercise: Stairs (Climbing Stairs) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...

Gaining 3.5 kg a Week

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08 Jun 18 by member: ClausNohe


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ClausNohe's Journal, 09 Jun 18

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