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very interesting programme on BBC iPlayer about Carbs
quite an eye opener if your dieting or trying to lose weight.
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92.0 kg
Lost so far: 19.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 79.71g | Prot: 101.09g | Carbs: 249.69g.
Breakfast: Anchor Spreadable Butter, Warburtons Giant Crumpets, Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. Lunch: Crips Quavers, Light Mayonnaise, Mixed Salad Greens, Anchor Spreadable Butter, Waitrose British Roast Turkey Breast, Sainsbury's Soft Wholemeal Farmhouse Batch. Dinner: Heinz Tomato Sauce, Heinz Light Mayonnaise, Sainsbury's Smoked Back Bacon, Iceland American Style Breaded Garlic Mushrooms, Pineapple , McCain Original Oven Chips, Liberte Strained Greek Style on A Lemon Layer, Beefsteak Tomatoes, Mixed Salad Greens, Pilgrims Choice Sliced Mature Cheddar, Sainsbury's Taste The Difference Ultimate Steak Burgers, Asda White Baps (Large). Snacks/Other: Pepsi Diet Pepsi (Can). more...
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2803 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Shopping - 1 hour, Sleeping - 7 hours, Showering - 10 minutes, Driving - 1 hour and 20 minutes, Resting - 13 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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 Comments
I’ve never watched it but i know in the 70s everyone said fat was bad so the food industry created low fat foods since then every disease has got worse carb consuming went up diabetes went up obesity went up etc etc could be a coincidence but for 6months I’ve been eating high fat low carbs and my weight has never been better. And now I can enjoy carbs when I want to have them having said all that I’ve also been in great shape eating good carbs like sweet potato oats brown rice so it all depends really 😀
08 Jun 18 by member: tony the tige
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Think its all down to what works for the individual
08 Jun 18 by member: Howard 74
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Howard 74's Weight History
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