Weigh In record (no journal entry) for 08 June 2018
|
72.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 62.73g | Prot: 144.19g | Carbs: 34.76g.
Lunch: Prozis Pudim de Chocolate , Continente Presunto, Ovo. Dinner: Xcore Nutrition 100% Whey Hydro Isolate, Atkins Chocolate Chip Crisp, Entrecosto de Carne de Porco. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|