Weigh In record (no journal entry) for 08 June 2018
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2153 kcal
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Fat: 57.91g | Prot: 89.59g | Carbs: 100.84g.
Lunch: Frischkäse Light, Coca-Cola Coca-Cola Zero, Bauernbrot, Gouda oder Edamer, Kirschtomaten, Meine Metzgerei Lyoner (32g). Dinner: Spareribs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rheinhessen Silvaner Trocken, Milbona Quark Magerstufe, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: Weißwein. more...
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Losing 0.4 kg a Week
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dimmtnit's Weight History
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