Weigh In record (no journal entry) for 08 June 2018
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70.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2465 kcal
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Fat: 84.96g | Prot: 151.40g | Carbs: 277.02g.
Breakfast: Granarolo Accadì senza Lattosio Scremato, Kellogg's Coco Pops Barchette. Lunch: Caffè Zuccherato, Arance, Fiori di Zucca Fritti, Lenticchie Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Curcuma, Fiori di Zucca Fritti. Dinner: Fiori di Zucca Fritti, Pane Italiano, Lidl Hamburger di Tacchino. Snacks/Other: Caffè Zuccherato, Caffè Zuccherato, Magnum Magnum Mini Almond (44Gr.), Zymil Yogurt alla Greca 0% Miele e Vaniglia, Scitec Nutrition 100% Whey Protein Professional Chocolate Hazelnut Flavor, Mozzarella. more...
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2227 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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Galaga69's Weight History
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