Alenasander01's Journal, 08 Jun 18

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Weigh In record (no journal entry) for 08 June 2018

60.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2018:

1203 kcal

Fat: 34.89g | Prot: 44.83g | Carbs: 182.23g. Breakfast: Щи с Курицей. Lunch: Макфа Рожки, Бегемотик Бонди Детское Печенье с Железом, Бегемотик Бонди Детское Печенье с Железом, Омлет с Молоком. Dinner: Макфа Рожки, Киндер Молочный Ломтик, Белый Город Молоко 2.5%, Nestle Хлопья Фитнес. Snacks/Other: Люкс Вода Люкс . more...

1518 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Alenasander01's Journal, 08 Jun 18

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