Weigh In record (no journal entry) for 08 June 2018
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54.6 kg
Lost so far: 2.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 42.20g | Prot: 91.52g | Carbs: 153.12g.
Breakfast: Milbona Skyr Pesca-Maracuja, Mulino Bianco Fette Biscottate Integrali (8,8g), Bio Simply Miele di Acacia. Lunch: Gastronomia di Mare Filetti di Alici Marinate, Lidl Prosciutto Cotto Sgrassato, Albume d'uovo, Crusca d'avena, Insalata Mista, Fichi Secchi, Mandorle Pelate, Glassa di Aceto Balsamico. Dinner: Parmareggio Parmigiano Reggiano Grattugiato Fresco, Uovo, Spinaci. Snacks/Other: Ciliegie, Lindt Cioccolato Fondente 85%, Enervit Barretta Protein, Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Sfoglia di Grano Cracker Integrali, Pavesini Pavesini al Cacao. more...
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1835 kcal
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Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Reading - 1 hour, Cooking - 30 minutes. more...
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steady weight
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La Barbara's Weight History
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