Weigh In record (no journal entry) for 08 June 2018
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60 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.58g | Prot: 69.18g | Carbs: 165.27g.
Breakfast: Saus Tomat, Tempe Orek, Telur Goreng, Nasi Putih, Es Teh. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Brokoli Dimasak (dari Segar), Bihun Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Cabe dengan Kacang-Kacangan (Kalengan), Tahu Goreng. more...
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Losing 0.5 kg a Week
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Aniis2008's Weight History
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