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At last going the right way again
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78 kg
Lost so far: 0.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 66.86g | Prot: 39.77g | Carbs: 108.12g.
Breakfast: Dried Cranberries, Weet-Bix Weet-Bix, Milo Chocolate Powder, Milk. Lunch: Grated Cheddar Cheese, Clover Cream, Cream Cheese , Mozzarella Cheese (Whole Milk) , Woolworths Gouda, Cauliflower . Dinner: Cheese Bun, Wimpy Small Chips. Snacks/Other: Water (Bottled) , Fanta Orange. more...
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2022 kcal
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Exercise:
Housework - 15 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.8 kg a Week
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Liendempers's Weight History
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