Weigh In record (no journal entry) for 08 June 2018
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76.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 62.01g | Prot: 59.81g | Carbs: 202.01g.
Breakfast: Bolletje Ontbijtcrackers Volkoren, Milbona Jong Belegen Kaas, Bona Boter Halfvol. Dinner: Johma Twentse Boeren Kip Salade, Johma Surinaamse Scharrelei Salade, Lidl Pompoenpit Broodje, Lidl Carpaccio, Jumbo Pistolet Meergranen. Snacks/Other: Europese Druiven (Rood of Groen), Abee Rundvlees Slaatje, Milka Melo-Cakes, Merlot, Cappuccino, Sultana Goodmorning Appel & Kaneel, Dolce Gusto Café Au Lait. more...
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Losing 0.5 kg a Week
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