|
體脂27.5%
|
53.3 kg
Lost so far: 2.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1438 kcal
|
Fat: 51.32g | Prot: 125.11g | Carbs: 119.38g.
Breakfast: 義美 無糖豆漿, 全麥土司, 安佳 較低脂乳酪. Lunch: Myprotein 乳清蛋白（巧克力布朗尼）, 麥當勞 (McDonald's) 四季沙拉, 麥當勞 (McDonald's) 雙層牛肉吉事堡. Dinner: 蛋白, 全家 大口BBQ牛肉起司堡飯糰, 台畜 迷迭香雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SammieLin33's Weight History
|