Weigh In record (no journal entry) for 07 June 2018
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68.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 63.09g | Prot: 153.76g | Carbs: 243.29g.
Breakfast: Nocciole, BPR Fiocco d'avena Baby Noccioloso, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Santal Succo di Arancia. Lunch: Calvé Fresca Mayò, Lidl Tartare di Bovino Adulto Scottona, Pomodori, Now Foods Ultra Omega 3, Insalata Mista Verde, Pane Integrale. Dinner: Finocchi Bolliti, Peperoni Rossi Dolci, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Orata, Riso, Cavolini di Bruxelles, Olio d'oliva. Snacks/Other: Self Omninutrition Instant Oat Chocolate, Mandorle, Prozis Burro di Arachidi, Gallette di Riso, Albume d'uovo. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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